Select Page
5.00
(2 Ratings)

BALANCE after cancer Course

Wishlist Share
Share Course
Page Link
Share On Social Media

Course Content

Introduction

Week 1: ENERGY
Explore your personal energy capacity and expenditure to understand the fundamentals of your current energy balance.

Week 2: BALANCE
Delve into assessing and harmonizing your energy balance and nervous system for improved daily functioning.

Week 3: MAKING CHOICES
Learn to identify activities that are energy-intensive and strategize how to make mindful choices for better energy management.

Week 4: SAYING YES TO SAYING NO
Discover the power of setting boundaries and effective communication to manage energy drains in your life.

Week 5: REST & RECHARGE
Master the art of using rest, sleep, and breaks strategically to optimize your energy levels throughout the day. Focus on activities that replenish your energy, understanding what rejuvenates you both mentally and physically.

Week 6: EXERCISE

Week 7: THE NEW YOU
Gain insights into your new energy dynamics, recognizing how to allocate your resources for maximum efficiency.

Week 8: EMBRACING YOUR ENERGY
Embrace and accept your current state as a new starting point, setting the stage for continuous growth and energy management.

Next steps

Student Ratings & Reviews

5.0
Total 2 Ratings
5
2 Ratings
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
CR
Charlotte Roberts
2 years ago
I joined the program feeling skeptical but hopeful. And I'm glad I did! The support from the community and the guidance from Janneke have been invaluable. I've learned techniques to deal with fatigue that really work. This program gave me more than just strength, it gave me a new outlook on life.
2 years ago
Very happy with this incredible resource! It looks great and the ability to contact Janneke every week is invaluable! I feel so much better and I'm thinking about buying the next course as well..