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Course Content
Introduction
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Intake
Why
About your therapist
Program structure
Your story
Your tests
Your fatigue
Your goals
Week 1: ENERGY
Explore your personal energy capacity and expenditure to understand the fundamentals of your current energy balance.
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Introduction
Weekly Challenge
Theory
Assignment
Evaluation
Week 2: BALANCE
Delve into assessing and harmonizing your energy balance and nervous system for improved daily functioning.
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Introduction
Weekly Challenge
Theory
Assignment
Evaluation
Week 3: MAKING CHOICES
Learn to identify activities that are energy-intensive and strategize how to make mindful choices for better energy management.
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Introduction
Weekly Challenge
Theory
Assignment
Evaluation
Week 4: SAYING YES TO SAYING NO
Discover the power of setting boundaries and effective communication to manage energy drains in your life.
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Introduction
Weekly Challenge
Theory
Assignement
Evaluation
Week 5: REST & RECHARGE
Master the art of using rest, sleep, and breaks strategically to optimize your energy levels throughout the day. Focus on activities that replenish your energy, understanding what rejuvenates you both mentally and physically.
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Introduction
Weekly Challenge
Theory
Assignment
Evaluation
Week 6: EXERCISE
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Introduction
Weekly Challenge
Theory
Assignment
Evaluation
Week 7: THE NEW YOU
Gain insights into your new energy dynamics, recognizing how to allocate your resources for maximum efficiency.
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Introduction
Weekly Challenge
Theory
Assignment
Evaluation
Week 8: EMBRACING YOUR ENERGY
Embrace and accept your current state as a new starting point, setting the stage for continuous growth and energy management.
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Introduction
Weekly Challenge
Theory
Assignment
Evaluation
Next steps
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Where do we go from here?
One last thing!
BALANCE after cancer Course
About Lesson

INTRODUCTION

 

PROGRAM STRUCTURE

New habits are easiest to learn when approached in a structured manner. That’s why in this program, we also follow a fixed structure. This way, you know what to expect and it becomes easier to stick with it. Each week, you’ll encounter the same components

  • In the introduction, I’ll let you know what we’ll be discussing that week.
  • We start the week with a weekly challenge that helps you focus on what’s most important this week.
  • I believe that the better you understand something, the easier it becomes to adapt your behavior accordingly, so I’ve added a theory section to tell you what I feel is necessary to understand. 
  • Every week you’ll get an assignment that forms the core of the work at hand. 
  • At the end of the week, in the evaluation, you’ll look back on what you’ve learned, discovered, and improved.

 

Recovery takes time. Don’t forget to be kind to yourself in the process! If after eight weeks you feel like you haven’t found enough balance yet, you can download the weekly schedules again and keep filling them out. Take your time!

Balance after cancer course structure

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